Flow Your Way to Relief: Up Dog to Puppy Pose! 🐾
Are you stiff? Stress, or are you low on energy? Flowing Up Dog to Puppy Pose in Somatic Yoga is the way of yoga to get rid of tension, flex and calm the nervous system: soft yet powerful.
Understing The Freeze Response: A Path to Healing!
Life can sometimes feel overwhelming, to the point where it feels like our bodies and minds have hit the pause button. This is often referred to as the freeze response—a state where stress immobilizes us, making it difficult to move forward. In this blog post, we’ll explore the signs of the freeze response and gentle ways to help you reconnect with yourself.
Somatic Practices to Reduce Anxiety: A Path to Calm and Balance
Anxiety has become a pervasive issue in our modern lives. From the demands of work to personal challenges, our nervous systems are often on high alert. What if we told you that the key to managing anxiety might lie within your own body? Somatic practices—techniques that connect mind and body—offer a holistic way to calm anxiety, restore balance, and enhance your overall well-being.
What Are Somatic Practices?
Is Your Nervous System Asking for Help? 10 Key Signs to Watch Out For
Your body is an incredible communicator. It’s always sending signals to let you know when something is off, but sometimes those messages can be easy to ignore—especially when life gets busy. One area where these signals becomes especially clear is in the state of your nervous system. If you’ve been feeling out of sorts physically or emotionally, your nervous system might be struggling to maintain balance.
Here are 10 common signs that your nervous system may be dysregulated, along with some helpful insights to get you back on track:
Discover the Power of Somatic Yoga and Sound Healing
In today’s fast-paced world, stress and tension can accumulate in both the mind and body, leaving us feeling disconnected and exhausted. At The BrainBody Connection, we understand the importance of aligning your mental and physical well-being through holistic practices. Combining modern Somatic Yoga techniques and ancient sound healing elements, we offer transformative experiences designed to help you reclaim balance and inner peace.
What Is Somatic Yoga?