Flow Your Way to Relief: Up Dog to Puppy Pose! 🐾

Are you stiff? Stress, or are you low on energy? Flowing Up Dog to Puppy Pose in Somatic Yoga is the way of yoga to get rid of tension, flex and calm the nervous system: soft yet powerful. 🌊✨

💡 Why This Flow?

The fluid Upward Facing Dog to Puppy Pose transitional movement-is heart openingbackbend-opening-and a deep chest and spine release-help the body to unwind limited stored tension and re-patterns movement.

💛 What Does It Do?

✅ Opens the chest and improves breathing 🌬️

✅ Strengthens and mobilizes the spine 🌿

✅ Releases neck, shoulder, and upper back tension 💆‍♀️

✅ Calms the nervous system and diminishes stress 🧘‍♂️

✅ Improves body awareness and fluidity 🔄

That's a Somatic Tip: Move very slowly and with full awareness; it helps to feel the wave-like motions in the spine, so your body releases tension instead of forcing a stretch.

💬 Have you tried this flow? Share it with us below! ⬇️

#SomaticYoga #UpDogToPuppy #MindfulMovement #NervousSystemReset #HolisticHealing