Somatic Practices to Reduce Anxiety: A Path to Calm and Balance
Anxiety has become a pervasive issue in our modern lives. From the demands of work to personal challenges, our nervous systems are often on high alert. What if we told you that the key to managing anxiety might lie within your own body? Somatic practices—techniques that connect mind and body—offer a holistic way to calm anxiety, restore balance, and enhance your overall well-being.